Sound and vibration for healing
The Benefits
The benefits of sound healing
Bringing you inner balance and harmony
I have found sound healing effective for people suffering from stress and anxiety with various causes, whether simply the strain of everyday life, or specific illnesses, such as Parkinson’s Disease. Sound healing with the voice is a powerful, yet versatile and gentle tool, suitable for anyone feeling vulnerable. I have also seen its effectiveness for people suffering from emotional trauma, lack of self-confidence or struggling to cope with loss, as well as people with physical pain and tension.
It has also proved highly effective for those seeking a better sense of balance in their life or grounding and connection.
Sound healing enables you to move into a deeply relaxed state where it is easier to unblock any areas of tension and you can find a new sense of balance, harmony and freedom . In my experience, sound healing can help:
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ease stress and anxiety
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release emotional blockages, physical tension and pain
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recover from trauma
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improve sleep quality and concentration
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gain confidence
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feel grounded
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gain a more constant sense of energy and vitality
I have found sound healing effective for people suffering from stress and anxiety with various causes, whether simply the strain of everyday life, or specific illnesses, such as Parkinson’s Disease. Sound healing with the voice is a powerful, yet versatile and gentle tool, suitable for anyone feeling vulnerable. I have also seen its effectiveness for people suffering from emotional trauma, lack of self-confidence or struggling to cope with loss, as well as people with physical pain and tension.
It has also proved highly effective for those seeking a better sense of balance in their life or grounding and connection.
La sonothérapie vocale constitue un outil puissant, mais adaptable et doux, qui convient à toute personne qui se sent vulnérable. J’ai pu constater son efficacité également pour aider des personnes avec des traumatismes émotionnels, un manque de confiance en soi ou qui peinent à faire face à une perte, ainsi qu’à des personnes qui souffrent de douleurs et tensions physiques. C’est également un technique très efficace pour ceux et celles qui recherche un meilleur équilibre ou sens d’ancrage et connexion.
In your first individual sound healing session, we will discuss your needs and what you would like to receive from the treatment. I will adapt and tailor the session to you and we will define a common intention to guide your self-healing path. Then the sound session usually takes place on a massage table, and I will ensure that you feel comfortable, safe and relaxed. If you need to be seated, I will adapt the session. Then, I will apply sound energy at beneficial frequencies using my voice, tuning forks and possibly other therapeutic instruments.
You may find that the first session is highly effective and makes a big difference, but depending on your reasons for having the treatment, several sessions, time and patience may well be necessary to effect change gradually and strengthen the healing process. Finding and maintaining balance is an ongoing process.
What happens in a session?
Sound waves are powerful. In a sound healing session, your brain waves can change from Beta to Alpha and Theta modes. This has a positive impact on your nervous system and limits the production of stress hormones. It is in this state of deep relaxation that body, mind and spirit can find their best balance.
Given the potential power of sound energy, there are certain contraindications: People with chronic psychiatric pathologies, epilepsy, chronic osteoporosis, having undergone joint replacement surgery recently, with advanced cancer or undergoing aggressive treatment or heavy medication, suffering from Ménière disease, with recent fractures, pregnant women and anyone wearing a pacemaker. If in any doubt, please contact me.
Please note that I have not received any medical training and offer these sessions as a means of relaxation. In no event can these sessions replace the opinion of a doctor or medical professional.
The power of sound waves
What is Sound healing?
Every one of us is a unique symphony of vibrations!
Science confirms that every cell in our body vibrates at its own frequency, just like everything that exists in our universe. This means that ze each vibrate with our own specific, unique harmony.
But sometimes our cells are impacted by stress or various environmental factors and no longer vibrate at their optimum frequency and we move into a state of imbalance or "unwellness".
Sound healing uses sound frequencies that can be heard by the human ear, but which also vibrate through our bodies, which are mainly made up of water. These vibrations enter our cellules, helping them find their optimum frequency and a healthy balance. This process helps us find a state of wellbeing.
AND SOUND HEALING WITH THE VOICE?
Sound healing with the voice is an ancestral therapeutic practice which uses the voice and its natural sound vibration, associated à with a specific intention, to affect the mind, body and spirit of living beings. It helps them find a state of balance and harmony.
The sound therapist can use the vibrations of their own voice, the voice of the person receiving the treatment, the voice of other participants (in the case of a group session), or a combination of these, accompanied or not by other instruments.
What makes the voice particularly effective in this practice, is that it is natural, reassuring, sensitive and non-invasive. This makes it a very accessible method. It enables you to find an internal place of peace where the body, mind and spirit can perform their own natural self-healing process.
You can read more about sound healing in my blog. However, you don’t need to understand exactly how sound healing and cellular vibration works to benefit from it. In sound healing sessions, the aim is to rest the thinking brain so that you can relax and let go.